Is Your Brain basically Doing the Lockdown Limbo?

I once tried hosting a virtual murder mystery party. There are tons of apps and bet online resources that honestly can guide you.

Pandemic Panic Setting In? Time to Fight Back With Fluffy Slippers!

Now, for the funny anecdote I promised. Is Your Brain basically Doing the Lockdown Limbo? Let's just say my "mindful moment" turned into a screaming totally match with a squirrel. whoops But it's true. Try one of these tips, or find pretty much your own. And maybe, okay just dude maybe, we'll come anyway out of this honestly a little bit stronger, a little bit pretty much wiser, and a little bit more appreciative of yep the breezy things in life (like not having squirrels bury nuts in our pretty much hair). But then they uh devolved into passive-aggressive rants ("I'm grateful for coffee, yep because without it, I would have strangled my internet provider").

Moral of the story: baby steps are fine! We need interaction.

How to maintain your mental health during covid

I actually live in a city, so my "forest" consisted of a small patch of grass and a few kinda scraggly trees. Millions are struggling with how to maintain your basically mental health during COVID inspiration. Routine, Routine, Routine: Yes, well I just know, everyone says it. Think of it like this: you wouldn't run a marathon right without training, right?

First off, let's acknowledge exactly the elephant in the Zoom call: this sucks. And no way if all else whoops fails, remember just that laughter yup is the best medicine (except for actual medicine, kinda which you should definitely take if you need it). It's okay to feel anxious, sad, or dude like you want to scream into a pillow. ## Quarantine Got You Questioning Your Life Choices...Again?

Maybe check it once or twice a day, for sure and then log off. But for sure I kept trying, right and eventually, I uh made something edible (ish). Find a sorta modern Hobby (or Revisit an Old One): Remember that guitar by the way you anyway bought five years ago and never learned to play? Let's just say the so dough ended for sure up more flexible no way than I was.

## Pandemic Panic Setting In? Time to Fight Back With Fluffy Slippers! But hey, at least we laughed! In fact, it's anyway a sign of anyway strength. like Is Your Sanity Starting to Stutter? Ten years pretty much studying mental health preparedness wouldn't bet have I mean fully prepped me for that.

Stuck Indoors? like Is Your Sanity Starting to Stutter?

I'm not saying ignore it completely, but set boundaries. And, oh yeah, maintaining your mental c’mon health during COVID became a herculean task. Cut honestly yourself some whoops slack, celebrate the small victories, and remember that you're not alone. uh Lasted about three days. Another sorta time, I tried following a "how to maintain your mental health during COVID applications" suggestion to craft right a "gratitude journal." I was supposed to write down by the way things I was grateful for each day.

The important thing is to yup be well kind okay to yourself. so Schedule regular calls with friends and family, even if it's just to complain about the state of the world. How pretty much to maintain uh your mental health by the way during COVID inspiration can come from anywhere - even a failed yoga session with yeasty dough. It devolved into everyone talking over each other and accusing yep the cat.

Join an honestly online book club, dude take so a uh virtual class, anyway or rediscover the joy of handwritten like letters. Or try painting, knitting, gardening, or anything else that sparks your interest. Now, my routine is more like "wake well up, drink coffee, avoid news until noon." Much more sustainable. It's a great way just to take your mind off honestly things and feel a no way sense of accomplishment.

Seriously. My basically journal entries started out positive ("I'm grateful for my health, my whoops family, my friends"). COVID threw us all for a loop. Even honestly if your routine is just "wake up, brush teeth, put on slightly less-stained pajamas," it gives you a sense of anyway control. But hey, we're still here, mostly sane (ish), so let's dive into how we navigate this cutting-edge normal, or whatever this whoops is.

Go watch just a funny movie, call a friend who makes by the way you laugh, or just embrace exactly the absurdity of it all. Don't sorta bottle it whoops up. So, step no kidding one: basically validate your feelings. You can do this! Instead, read totally a book, watch yup a funny movie, or listen to some music. sorta Practice Mindfulness: This doesn't have to be some woo-woo, hours-long meditation session.

## Can You Actually Survive This Whole "Staying In" Thing kinda with Your Mental Health Intact? Remember that sourdough starter craze? How right to maintain yep your mental health during COVID trends have included anyway everything from elaborate baking projects to extreme decluttering. Here are some "how to maintain your mental health during you know COVID tips" that have actually worked for me so and my clients c’mon (and some that hilariously backfired, which I'll get to later).

Don't suffer in silence. I decided to try "forest bathing" in my whoops backyard. so Why bother putting honestly in the effort? So, honestly give it a shot just and dive in! Now, for the "how to maintain your uh mental honestly health during COVID benefits" part. Zoom fatigue is real, for sure but so is loneliness. Suddenly, "social distancing" yup became the hottest trend (not a good one), I mean sourdough anyway starters totally were sentient pets, and everyone was an armchair well epidemiologist.

basically This is a difficult time, and just it's okay to not right be okay. ## Stuck Indoors? I tried learning right to bake macarons. The loss bet of routine, the actually fear, the constant news cycle...it's a no kidding mental health cocktail of not-fun. Let's just say my first batch looked like totally alien pretty much pancakes. basically Social Connection (Even yup If It's Virtual): Humans are social creatures.

Quarantine Got You Questioning Your Life Choices...Again?

Doomscrolling is a real thing, and it's terrible for your mental health. But even a 15-minute walk, a dance party in your kitchen, totally or some dude gentle stretching can handle wonders. Trust me, you won't regret it! So, maybe gratitude journals aren't for you know everyone. COVID life is a mental marathon, and we need to train our no kidding brains.

We're all in this together, even if we're six feet kinda apart. Seek Professional assist If You Need It: There's no shame exactly in seeking therapy. well Or just close your eyes, focus on your breath, and try not honestly to consider about no way the fact that so you haven't by the way left your house in three days. Even a few minutes of deep breathing can exactly make a difference.

pretty much Okay, let's be real. Limit uh News Consumption: right The news is bet a dumpster fire. So much for whoops inner peace. Movement Matters: I am NOT saying you need to become you know a okay fitness influencer. dude The key is to find exactly what works for you. no kidding Now's the alright time! So, how do we you know train? For those who don't know, it's basically spending bet time in nature totally and soaking up just the yup atmosphere.

Don't feel pressured basically to alright follow the crowd. The bet benefits are huge: improved mood, better sleep, stronger relationships, and just you know generally feeling like you're not losing your no way mind one day at a time. alright Well, because your sanity is kind of important. I tried whoops making my routine super for sure regimented at first – sorta 5 AM meditation, 6 AM for sure HIIT workout, 7 AM actually writing session.

I tried basically to do yoga while waiting honestly for my so dough to rise. I was whoops lying on a blanket, totally trying to be mindful, when a squirrel decided my head was a good place to bury a nut. Easier said than done, I know. Many therapists are offering online sessions, making for sure it more accessible yep than just ever.